av1Are you thinking of maximizing your mental capabilities? Well, you are not alone because everybody else is secretly thinking about it. The truth of the matter is that you can boost your cognitive power if you choose brain enhancers that work. It all lies in the small things that you do in your daily undertakings such as the food you eat and the lifestyle that you lead.

The food that you take is digested and synthesized into a soluble substance that can sustain the brain. In turn, the brain which is the central command –point of the body, controls both the subconscious and the conscious activities. If you have any cognitive defect that is as a result of poor brain function, then it is time for you to rectify this issue once and for all.

So, below are some tips and techniques that can help you enhance the brain function. Check them out:

Supplements in your diet

As you might have guessed, the primary way to ensure that your brain functions optimally is by taking a balanced diet. The brain is a delicate feature of the human body that requires nourishment for its sustenance. Most of our food sources contain components that are synthesized into neurochemicals that are required for the proper structural health of the brain.

Acetylcholine is a chemical substance that is manufactured from foods such as eggs, liver, and nuts. This chemical substance is vital for processes such as learning, memory and the growth of healthy neural cells. Whereas we get choline from what we eat, the amount is never enough to sustain optimal brain function. Therefore, supplementation is required to add up to the amount that we get from food.

Herbal extracts are often consumed in tea or other forms as a way to traditionally remedy brain problems. This is the reason you will notice that many people love herbal tea as it stimulates their brain function and improves their mood. Examples of such plants include Mucuna Prurient and Bacopa Monnieri, which are also said to reduce anxiety.


Your emotions play a big role in the functioning of the brain. This is why you will notice that you cannot study if you are overly angry or sad. Neither can you do delicate activities like operating machinery when emotions are running high for the simple reason that they cloud your thinking. To get optimal brain function, try to foster a good mood where you are calm and collected regardless of the situation. If you can balance emotions, then you can manage stress and improve the longevity of your brain.


Exercise is one of the brain enhancers that work its charm naturally. Not only does exercise help you to gain muscle and burn down the unwanted fat, but it also boosts your cell function. Instead of dead cells decaying and causing a delay, the metabolism of the cells is fired up and each component works efficiently as desired.

Even if your brain works perfectly well, it is your duty to maintain this healthy condition through exercise, balanced mood, proper eating, and supplementation. As a pro-tip, be sure to adjust your lifestyle and make these changes consistent. You will be surprised at what you can achieve!

gratitudeWhile gratitude should be considered a daily practice that isn't just practiced during the holidays, the end of the year is when it's expressed often by many people.

The odd thing that happens during the holidays is that people can get swept up in the material aspects of the holiday season. It’s hardly surprising that this happens because we are inundated with commercials selling us the latest and greatest new item. Sales abound and pumpkin spice lattes are everywhere.

It’s easy to forget what is important.

It’s important to remember gratitude as we race back and forth preparing for the holidays. Gratitude is really a process of checking in with our selves and being clear about what is truly important.

In order to be clear about what you’re thankful for you should take time to create a list of detailing successes, people who are in your life, and the things that bring you happiness. ...continue reading

suitcase-468445_640San Francisco, New York, Los Angeles, Seattle--these are all major cities that many of us would love the chance to live in and explore, at least for a little while. These are also a few of the most expensive cities in the country, where the average rent in well into the four figures and where even daily expenses like groceries and coffee can set a person back major bucks if they aren’t careful. Living in an expensive city can be intimidating but now that you’ve found that job or life opportunity that is giving you the chance to live in one of the greatest cities in the country, you have to take it!

Pro movers like Mayflower have seen it all and can attest that each household move is drastically different. This is certainly true and, when you’re moving from a relatively cost-effective city to one that is loads more expensive, some special care will need to go into getting you from your current point A to your new point B. Here are some tips to help you out:

Aim Small and Shared

You’re probably thinking something along the lines of “wait, roommates again? Yuck! No way!” Yes way. Obviously if you’re moving a whole family: kids, pets, the works, you might want to find a way to forego the roommate situation. If it is just you or you and a significant other, roommates are the way to go. Starting out in a roommate situation will give you the chance of living in the city at a much more affordable rate while you get settled in and explore your new neighborhood and get to know your new home base.

This extends beyond roommate situations. If you are determined to find a home that is just yours, no sharing involved, aim small. Smaller apartments cost less to rent. Small houses cost less to maintain. It’s also good to pare down in the vehicle department. Be a one-car (or no car) family for a while. You can use the sale of your vehicles to boost your savings and offset your new cost of living while you get acclimated.

Suburbs Can Be Fun

San Francisco has some great suburbs where the rents and housing costs are (albeit marginally) cheaper than living in the city proper. New York, Seattle and LA have similar suburbs and boroughs. Unlike Seattle and LA, though, San Francisco and New York public transit are top notch and getting around is much easier without a car than with one, especially since the advent of ride shares, Uber, Lyft, smart cars, etc.

Pare Down? Not So Much

If you’re moving into a roommate situation you can likely get rid of much of what you own so that you better fit into the smaller space. If you’ve managed to find a place of your own, common wisdom says to pare down so that the move itself is cheaper and then you can re-purchase the things you need. Usually the rule is: if you haven’t touched it within six months and it doesn’t hold tremendous sentimental value, you can sell it/donate it/toss it.

With a move to a much more expensive city, however, you likely won’t have funds to simply re-buy things as you need them. Paring down is still a good idea, but expand your parameters to a year or 18 months. The move itself might cost a little bit more money, but you’ll save a bundle in household goods purchase costs.

Stop Shopping

Stop shopping for everything (except absolute essentials like food and hygiene products) for at least a year and put the money you would have been spending into your savings account. This doesn’t mean that you have to go totally without ever getting new (to you) stuff or having any fun! Cities like San Francisco, New York, etc have amazing sharing networks where you can find almost anything you need for free (or close to it) as long as you’re willing to pick it up and transport it home yourself.

Expensive cities also almost always have a wide swath of entertainment options that don’t cost a thing. Concerts and movies in parks, family days, etc. Flip through the local free weeklies to find out what’s happening cost-free near you or start following local events social media feeds and websites for updates and great entertainment that won’t cost you anything.

When you move to an expensive city, you aren’t just moving to a new town; you’re moving into a new lifestyle. This means that you need to prepare for life beyond the move itself. Hopefully the tips and tricks we’ve shared here will help make the adjustment process a lot easier.