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How to Develop a Healthier and Cheaper Eating Habit

With today’s fast-food market so convenient to use, it’s hard to imagine people cooking at home. Well, they do, and most of them do it to save money. They cook their food and can make the food last weeks. Another thing about home cooking is that it’s healthier for you. Fast food is notoriously unhealthy, and cooking from home can cut down on some of that extra fat. There are drinks that you can create at home that make it cheaper than going out to your favorite social spot.

What Drinks Are Cheap and Healthy?

Well, there are a ton of shakes, mixes, and smoothies that are great that you can try. You can also order some delicious flavoured syrups from Monin. These flavoured syrups can even be used with alcohol and can be mixed with a plethora of other drink options. You will be able to create cocktails, mocktails, shakes, and smoothies to your heart’s content. Certain drinks and shakes are great for you and have a lot of health benefits. Add that to your home cooking and fat-free cooking options. Then you have a great meal. Shakes can be drunk in the morning, noon, evening, and night. The possibilities are endless with what you can do with these drink options.

How Does Eating at Home Save You Money?

You can save money long-term by eating at home. When you make all your meals homemade, they can cost a lot less. Imagine eating pizza at a restaurant. It will cost you, not including family or friends, maybe $12 with a drink, pizza, and breadsticks. Well, you can buy pizza dough, sauce, cheese, pepperoni, all your toppings, drinks, and breadsticks for $20. However, at this price, you can make a pizza and breadsticks three times. Now, if you do the math, that’s three times eating out at $12 for a total of $36, and buying at home is three pizzas and breadsticks for $20. That in itself saves you $16. 

Okay, now say you want a burger. It will cost $2 to $3 for that burger and $2 for fries. At the cheapest burger place, a burger, fries, and a drink are $5 now. Eat that seven days a week—$35, right? Well, buy a box of twenty frozen patties for $16, a bag of fries for $4, and some drinks. The burgers and fries will easily last you two weeks, and if you put the price of around $25 for two weeks of food and compare it to $70 of two weeks of takeout, you’re saving $45 every other week. Now, expand that bi-weekly number over a year, and you have saved hundreds if not thousands.

How is Food Home-Cooked Healthier for You?

Well, the food that you buy at a fast-food restaurant, a cheap one, their food is frozen and preserved. Not only that, but they cook it in grease, which is notorious for blocking arteries to the heart. Add on the fact that they’re food is loaded with sodium, calories, preservatives, and other unhealthy things, you have an unhealthy eating habit. However, food cooked at home is grill cooked, oven cooked, and stovetop ready. Home cooking takes out unnecessary oil and sodium use.

Another great thing that can be used at home is air fryers, as they serve the same purpose of the fryer, but with no grease, and a low-fat option. With this, you would be healthier, save money, and look and feel better. There are fast and natural foods that can be made with little to no effort from home that is good for you, and cost-efficient. Even if you don’t know how to cook, you can find something that’s easy enough for you to cook.

With so many fast-food restaurants out there, it’s no wonder why people don’t eat at home. However, eating at home is a healthier option than eating out any day of the week. Another great thing that eating at home can do is save you a ton of money. You can easily save $90 a month by eating at home and not going out. So buy some flavoured syrups and drink mixes and cook at home. You will be looking better, feeling better, saving more, and breathing easier.

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