meal planning easierWith many people on the go and leading busy lives, meal planning has gained popularity. It can help you save money, eat healthier, and save time.

But what happens if meal planning seems more like a hassle? Here are a few tips and tricks to make meal planning easier and more effective.

Save Recipes

If you have recipes that you could eat all of the time, save them on your phone, computer, or even on sites like Pinterest. That way, if you are feeling uninspired while meal planning, you can take a quick peek at your list.

If you want to stay super organized and make meal planning easier, you can organize your recipes by type (breakfast, lunch, dinner, etc.). Try to keep these meals simple and easy prep.

If you are saving your recipes via places like Evernote or your phone, remember to link the recipe or jot down the ingredients needed, especially if the recipe has more than five ingredients. This will keep you from searching for the recipe every time you want to use it.

Make Meal Planning Easier With Themes

To keep yourself from staring at your calendar every time you have to plan your meals, create a weekly theme.

For example, you could make soup on Mondays, pasta on Tuesdays, and so on. Not only will this make your meal planning easier, but it will also keep you from getting bored by eating the same meals over and over. ...continue reading

Very often we find ourselves wondering, how that women could be so full of energy all the time, how does that guy mange to do it all in such a short period of time, where they born this way?

Well, the answer is a big fat NO. Mostly such people are made. They build themselves up or are helped by others who nurture them with positive ways of living. Now you must be wondering what are these positive ways of living that would help with your brain capacity and enhance your life altogether.

The truth is there is no specific way that works effectively for all because of the simple fact that each one of us is unique. Each one of us is designed so intricately, although what our body constitutes is basically the same.

We all crave for that alpha brain, but do we really do the needful to attain superior cognition, I don’t think so. It is time to stop fretting and high time to start acting for our betterment. You could go for the most simple and cost effective ways of cognitive enhancement like:

  1. Regular yoga practice, a very relaxing way and effective over long run in improving brain focus and energy. It has proven its worthiness but has to be practised regularly for maximum effect.
  2. Solving puzzles and other mental exercises are wonderful tools that could help you with cerebral success.
  3. Exercising is yet another common strategy that experts claim to strengthen your mind and body.
  4. Last but definitely not the least is nootropics, a scientific marvel that works wonders to get you going without any space for self doubt. You can easily find top nootropic supplements like Alpha Brain at Brain Enhancement Advisor. It’s easy to get and works for everyone. Although its consumption should be guided and it’s always good to have a medical opinion before you try one of these just to be on the safer side.

Nootropics are high in demand as more and more people are becoming aware of its benefits which begin to show after very short span of usage. Its therefore no wonder nootropics like Alpha Brain have gained popularity so quickly because everyone wants to keep up with the fast pace their lives demand. You can find this amazing nootropic stack by Onnit labs online and get it delivered to your doorstep to begin enjoying the benefits of these super pills.

Side Effects and Results

Alpha Brain boasts of plenty of natural ingredients that claim to increase your brain functioning. But of course if you check the ingredient list of these super pills you may also find brain boosting chemicals included. In many of the brain supplements caffeine is one of the common ingredients that you may find on your pill pack.

So there is no wonder how that instant mental energy kicks in. However experts believe that apart from the caffeine content in many such brain enhancers it is the expert combination of ingredients that brings about the effectiveness of the pill. So caffeine or no caffeine these super pills really seem to work.

If you are really in search for something quick acting and effective I’d say Alpha Brain is worth a try. Consumer reviews suggest no side effects so far, thus reinforcing the fact that it’s safe to use for almost anyone. Although pregnant women, individuals with health complications and people below 18 years of age shall consume Onnit Alpha Brain pills once you check with a medical practitioner.

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date night on a budgetValentine’s Day is right around the corner, which means gifts and candy may be in order. Valentine’s Day can cost an average of $580 for gifts and food, but it doesn’t have to. Here are 20 ideas to help you plan the perfect Valentine’s Day date night on a budget.

Walk Around The Park

If it’s not too cold in your area, go out for a nice walk around the park. This date night on a budget allows for some nice conversation while you enjoy the scenery.

Fondue Night

You don’t even have to have a fondue pot for this date. Grab a crockpot or camp out by the stove, and serve some delicious melted cheese with some of your favorite dippers.

Check Out A Museum

This date night on a budget is great if you are both fans of the arts. Check to see if your city has any free or half priced museums near you. An easy way to find a ton of museums is this website.

Board Games

Got any board games lying around collecting dust? Pull them out and challenge your significant other to a duel. Don’t get too competitive though, this date night is supposed to be fun! ...continue reading