The reason your hair is grey
Every hair strand experiences a cycle of regeneration and death as it grows, and the cycle keeps repeating as long as your hair follicles are still active. Hair follicles can begin producing less colour at each stage due to stressors and ageing. Our DNA influences when we begin to age. In fact, according to the Library of Congress, our odds of becoming grey after the age of 30 increase by 10% to 20% on average every ten years.
While growing, the body absorbs melanin to give hair its natural colour. At first, all hair is white. For hair, there are two types of pigments:
(Eumelanin) Dark Light (phaeomelanin)
The combination of them causes the various hair hues you see on both yourself and other people, such as strawberry blonde, golden brown, or black.
Melanocytes, which produce melanin, provide the keratin-containing hair cells colour when they emerge from the follicle. The protein keratin gives hair, nails, and skin their colours. Researchers claim that this melanocyte activity can be inhibited or stopped by the body’s “melanogenic clock.” This “clock” is controlled by our DNA, but it can change in reaction to the environment.
Recommended Ways to Prevent Premature Grey Hair
Even though the inherited component of our hair ageing process is beyond our control, experts say making a few minor modifications to your lifestyle may help you maintain your color for longer. Along with improving your overall health, a balanced diet and lifestyle are good for your skin and hair.
Reduce your tension to avoid Premature grey hair
Recent research has shown that stress—and possibly inflammation from stress—is the primary cause of depigmentation, or greying, of hair.
Premature greying is linked to oxidative damage. Smoking is a crucial factor in the equation for oxidative stress and is associated with early greying in people of all ages.
Chronic inflammation brought on by long-term, ongoing stress of any kind may turn off the melanin-producing cells while accelerating the hair growth cycle.
Change your diet to avoid early grey hair
Consuming foods that might lessen inflammation may help to protect the cells in your hair that produce pigment. Inflammation is known to result from a diet high in processed foods, added sugars, and saturated fat. Considered to be anti-inflammatory is a plant-based diet that is low in added sugar, low in animal proteins, and high in fat.
Increased consumption of fruits and vegetables high in antioxidants may counteract reactions that harm the cells that keep your hair follicles’ colour from fading.
Berries, leafy, dark greens, red wine or red grapes (in moderation), fresh spices, and herbs are some of the best options. If you can, try to limit your consumption of the following inflammatory foods and drinks: confectionery, commercially produced baked goods, soft drinks with added sugar, salami, sausage, and other fatty processed meats.
Make sure you get enough vitamin D3 and B12 because deficits in either of these might hasten the onset of greying. Additional essential micronutrients for healthy hair are vitamin E, vitamin A, zinc, iron, copper, selenium, and magnesium.
Keep the elements out of your locks
You should develop good hair practises since, in addition to internal effects, how your hair is exhibited publicly has a huge impact. Avoid using heat and chemicals frequently as they may damage the pigment cells in your skin and hair. When you can protect your hair from the sun by wearing a hat or scarf, do so. You should also limit your exposure to chemicals and pollutants. Avoiding bleach, using a wide-toothed comb instead of a brush, limiting the use of high-heat styling tools, and washing your hair less frequently can all help your hair last longer.
Continue to get regular checkups for your question on how to avoid early grey hair
Early greying may be associated with a number of autoimmune and thyroid conditions. Maintain your yearly physicals, consult your primary care physician if anything appears “wrong” internally, and make an appointment with a dermatologist if any noticeable changes are noted in the condition of your skin or hair.
Conclusion
Even while greying hair is a natural, unavoidable process, you can at least postpone it. Researchers are learning that living a healthy lifestyle can prevent or even reverse the onset of grey hair. These are a few of the most elementary yet effective preventive strategies for your inquiry about how to delay the onset of grey hair.
